“We are a non-profit organisation, doing good things in your community and aiming
to make you feel healthy, happy and completely alive”
The Gym will be supervised by high level fitness gym trainers at all times, who shall be available for any assistance required. We shall also conduct an induction and complete a medical suitability questionnaire with every member. The Gym instructors will also provide a free workout plan every month or when required.
- Used in everyday activities like walking, lifting.
- Are transferable to other sports like boxing, football, rugby, cricket and golf.
- It makes use of full range of movement.
- Places greater demand on stabilizing muscles with improved balance.
- Less time consuming.
- Allows for endless variation.
The exercise routine at this gym can be used by anybody wanting to get healthier, fitter and stronger including those undergoing rehabilitation.
England Boxing Affiliated
- The best way to get in great shape and improve your health.
- It has proven benefits of cardiovascular health.
- Improved total body strength when it is used in conjunction with our functional movements’ exercises.
- Better hand-eye coordination that will increase your reflexes and reaction times.
- Decrease stress including giving you a cathartic release (taking out your stress on a punching bag).
- Improved body composition of increased muscles strength and decreased fat mass.
Cardio Vascular Machines ( such as treadmills, walking machines, rowing machines, steps, cross trainer & bike) Large Free weights ares Boxing studio ( high quality punch bags, upper cut bag, speed ball, wall to ceiling ball & 16 feet boxing ring) There will be Women Only Sessions in the coming months to encourage more women to stay healthy in a comfortable environment.