We are a registered uk charity
Providing Gym facility, Boxing, Yoga, Pilates, dance and more without barriers,
financial or otherwise.
England Boxing Affiliated
- The best way to get in great shape and improve your health.
- It has proven benefits for cardiovascular health.
- Improved total body strength when it is used in conjunction with our functional movements’ exercises.
- Better hand-eye coordination that will increase your reflexes and reaction times.
- Decrease stress including giving you a cathartic release (taking out your stress on a punching bag).
- Improved body composition of increased muscles strength and decreased fat mass.
- Used in everyday activities like walking, lifting.
- Are transferable to other sports like boxing, football, rugby, cricket and golf.
- It makes use of full range of movement.
- Places greater demand on stabilizing muscles with improved balance.
- Less time consuming.
- Allows for endless variation.
The exercise routine at this gym can be used by anybody wanting to get healthier, fitter and stronger including those undergoing rehabilitation.
Cardio Vascular Machines ( such as treadmills, walking machines, rowing machines, steps, cross trainer & bike) Large Free weights ares Boxing studio ( high quality punch bags, upper cut bag, speed ball, wall to ceiling ball & 16 feet boxing ring) There will be Women Only Sessions in the coming months to encourage more women to stay healthy in a comfortable environment.