We are a registered charity (1170725)
We are a registered
Providing Gym facility, Boxing, Yoga, Pilates, dance and more without barriers,
financial or otherwise.
England Boxing Affiliated
We are an England Boxing Affiliated Club that has undergone strict guidelines, controls and quality inspections to qualify for such a membership. We have developed our boxing facility to suit everyone regardless of age and ability. Boxing at our gym will improve your self-defence technique, athletic prowess, strength, speed, agility, hand-eye coordination, endurance, nerves and power. As an exercise we have included boxing in our gym because research has shown us that it is:
- The best way to get in great shape and improve your health.
- It has proven benefits for cardiovascular health.
- Improved total body strength when it is used in conjunction with our functional movements’ exercises.
- Better hand-eye coordination that will increase your reflexes and reaction times.
- Decrease stress including giving you a cathartic release (taking out your stress on a punching bag).
- Improved body composition of increased muscles strength and decreased fat mass.
- Used in everyday activities like walking, lifting.
- Are transferable to other sports like boxing, football, rugby, cricket and golf.
- It makes use of full range of movement.
- Places greater demand on stabilizing muscles with improved balance.
- Less time consuming.
- Allows for endless variation.
The exercise routine at this gym can be used by anybody wanting to get healthier, fitter and stronger including those undergoing rehabilitation.
Cardio Vascular Machines ( such as treadmills, walking machines, rowing machines, steps, cross trainer & bike) Large Free weights ares Boxing studio ( high quality punch bags, upper cut bag, speed ball, wall to ceiling ball & 16 feet boxing ring) There will be Women Only Sessions in the coming months to encourage more women to stay healthy in a comfortable environment.