We are a registered charity (1170725)

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 “We are a non-profit organisation, doing good things in your community and aiming 

to make you feel healthy, happy and completely alive”

The Gym will be supervised by high level fitness gym trainers at all times, who shall be available for any assistance required. We shall also conduct an induction and complete a medical suitability questionnaire with every member. The Gym instructors will also provide a free workout plan every month or when required.

Functional Movements

We specialise in functional movements by combining core (midsection), strength (free weights) and cardio workouts that has been found to be the most effective and safest form of exercise with astonishing results. Our research has found that complex Weight Machines are non-functional, neglect smaller stabilizing muscles, more likely to cause injury directly or indirectly, give false sense of strength gain and always in use during peak hours. However our gym is different because the functional movement exercises are:

  • Used in everyday activities like walking, lifting.
  • Are transferable to other sports like boxing, football, rugby, cricket and golf.
  • It makes use of full range of movement.
  • Places greater demand on stabilizing muscles with improved balance.
  • Less time consuming.
  • Allows for endless variation.

The exercise routine at this gym can be used by anybody wanting to get healthier, fitter and stronger including those undergoing rehabilitation.

England Boxing Affiliated

We are an England Boxing Affiliated Club that has undergone strict guidelines, controls and quality inspections to qualify for such a membership. We have developed our boxing facility to suit everyone regardless of age and ability. Boxing at our gym will improve your self-defence technique, athletic prowess, strength, speed, agility, hand-eye coordination, endurance, nerves and power. As an exercise we have included boxing in our gym because research has shown us that it is:

  • The best way to get in great shape and improve your health.
  • It has proven benefits of cardiovascular health.
  • Improved total body strength when it is used in conjunction with our functional movements’ exercises.
  • Better hand-eye coordination that will increase your reflexes and reaction times.
  • Decrease stress including giving you a cathartic release (taking out your stress on a punching bag).
  • Improved body composition of increased muscles strength and decreased fat mass.

Facilities include:

Cardio Vascular Machines ( such as treadmills, walking machines, rowing machines, steps, cross trainer & bike) Large Free weights ares Boxing studio ( high quality punch bags, upper cut bag, speed ball, wall to ceiling ball & 16 feet boxing ring) There will be Women Only Sessions in the coming months to encourage more women to stay healthy in a comfortable environment. 

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