Frequently Asked Questions
WHY DOES THE GYM NOT HAVE SHOWERING FACILITY?
“medically when we workout our heart rate increase which works double time to pump oxygen-rich blood into other parts of our bodies especially to different parts of the muscle groups. The most important thing to do after your workout is not to plunge in the shower either hot or cold but is to cool down that will help your heart rate get back to normal as well as your body temperature. It is recommended that you allow 20 minutes (at least) to cool down because a quick shower after workout could dilate your blood vessels which will make you prone to sudden stroke and heart attack”. www.healthtalkbuzz.com
As a result we recommend that after your workout you bring a change of clothing (another top or t-shirt), change, wear a jacket or coat on top (depending on the weather) and then go home and get a shower.
HOW DOES THE NO CONTRACT WORK?
IS THERE ANYONE AVAILABLE TO HELP AND ADVISE ME AT THE GYM?
DO I HAVE TO DO AN INDUCTION?
HOW DO I GET MY MEMBERSHIP?
CAN I COMPETE IN BOXING COMPETITIONS?
Yes, once you have learnt the necessary training and passed your medical examination.
DO YOU PROVIDE ALL EQUIPMENT FOR BOXING INCLUDING GLOVES?
we provide all equipment, such as boxing gloves, headgear etc
DO YOU DO OTHER CLASSES APART FROM BOXING?
Yes we do Yoga, Dance, Pilates, Boxercise and many more
Is One to One Boxing Training available?
One to One Boxing Training available on request.
WHAT PAYMENT METHODS CAN I USE AT THE GYM?
In terms of the monthly membership fee, we recommend that you try and pay by card payment whenever possible for your own records and set up a monthly direct debit.
WHY SHOULD I CHOOSE LION STRENGTH & FITNESS GYM?
Our aim is to offer the best (following years of fitness research) and cheapest gym membership in West Yorkshire at just £10.00 a month. We are voluntarily staffed during the most convenient times, six days a week and offer complete freedom from unnecessary binding contracts.
We are aware that large fitness organisations take your money for their own profits and give very little in return.
We are located in Robin Mills, BD10 9TE that is in a prime position whether you are coming for a quick workout, after work or even on the weekend and whatever time you need us, we will try and be open.
We are even willing to re-negotiate our opening hours if needed.
As your non-profit organisation grows we are hoping to offer more fitness classes at a discounted rate. Our class timetable for each week are advertised on the website and are also posted on social media so it is easy to keep track of the classes we provide and the ones you want to attend when you are on the go. And with our free WI-FI Internet it’s even easier to keep track of the classes that are available whenever you’re working out.
Personal trainers and gym members are available during all hours at the gym and they can help you achieve your fitness goals faster with both workout and nutritional advice.
We have a specialised weights, cardio and boxing area for all gym members.
Parking at the Gym is completely free and available for over 1000 cars.
All the staffs are friendly and happy to help at all manned hours of the day. The facilities are also monitored closely by CCTV and there are staffs available if you have any concerns, plus we have at least one member of staff (volunteer) on duty to help you or call emergency services if necessary.
CAN I PAY UPFRONT FOR THE YEAR?
DO YOU PROVIDE PAPER TOWELS TO WIPE DOWN EQUIPMENT AFTER USE?
ARE WE REGISTERED BOXING CLUB?
Yes, we are part of England boxing and all coaches are registered and qualified.
CAN I DO BOXING TRAINING JUST FOR FITNESS?
yes, you can, without competing – boxing is one of the best forms of fitness exercise.
DO YOU HAVE A GYM FACILITY?
we have separate gym facility that is available from 8 am to 8 pm 7 days a week.
POPUP BAR FREE DAILY PASS FOR BOXING AND GYM USE
only use during supervised periods 3pm to 8pm and must contact gym to make arrangements.
are we registered boxing club?
yes, we are part of England boxing and all coaches are registered and qualified.